Posted June 04, 2022, in Fitness Class
Sets and Reps for Strength is something which people have always argued about and they probably always will. Some people have this crazy idea that they will go to the gym and train for a ridiculous amount of time, others believing going to the gym for a short amount of time but during that time they wish to push themselves to their maximum, this type of training is known as high-intensity, technical analysis has been made over a wide number of countries worldwide and the conclusion is high-intensity training outweighs going into a gym and training for long periods of time. Irrespective of that the word still has not gotten around to everyone as there are those who go into a gym and spend many hours there, and those who believe that the more time you spend training the stronger you will be. For professional training and coaching see RSCF and learn how to master doing things the right way.