The Importance of Functional Strength Training | Joe Rogan & Pat McNamara

Posted June 04, 2022, in Fitness Class

The Importance of Functional Strength Training is illustrated above video, this particular man can use practically anything around him to train and in doing so he can gain strength benefits, a wall, tree, tyre, sandbags, you name it, this man can find a way to do a workout with it, he refers to this type of training as Functional Strength Training and from his point of view and the others who have trained with him is that it works 🙂 So one could call Pat McNamara an innovator. RSCF can put any person on the right track for anything related to strength and conditioning.