Cardio vs. strength training: What you need to know

Posted June 04, 2022, in Fitness Class

Cardio vs. strength training: What you need to know. Which one should you approach first, should be the cardio, or should be the strenght? In answer to that question, you should do both and they both componsate each other, doing one on its own is not the way to go, if you watch this video above it explains s why and it gives you some useful tips. If you wanted to be guided and coached on all the correct paths to take whilst engaging in any form of fitness training check out RSCF.