Bodybuilder VS Calisthenics

Posted June 04, 2022, in Fitness Class

Bodybuilder VS Calisthenics shows how weak a bodybuilder can be in Calisthenics and it shows how to do something about it. The trainer shows the bodybuilder the correct steps to take to start learning Calisthenics, one of the things you’ll notice with Calisthenics is you are learning to master training using your own body weight and how to be able to balance it in different positions. For all forms of fitness, training book a fitness session with RSCF.