Motivation For the Gym

Motivation for the Gym is projected very well in the above video by Anella Gagra she shows the spirit you need need to get involved in a workout and her body reflects the impact it has on her look, shape and state of mind. Good music in the gym helps to motivate your mood and helps towards the workout you are doing. You need to consider the pace that you wish to work out at and one which is safe for you, one which you’ve trailed and tested many times and one which you know works well for your body type and one which helps you feel far more motivated in the gym and when you work in a group. RSFC has tailored endless programs like this for their students. One should also consider the time they wish to spend in the gym, it has been said that to much time spent training can do more harm than good.