Worst fitness mistakes explained by family medicine doctor

The worst fitness mistakes are something many people do not even take the time to consider exist. RSCF have found out that many people just assume if they go training they are made and they will be healthy, some go for a workout to the gym and they drink an energy drink which has more calories than they will burn in the workout. In the video above a family medicine doctor shows how he has dealt with countless patients who have health issues and he has explained to them how becoming involved in a fitness program a few times a week can help them, however, although this is 100% true there is a system one must follow for this to work and if you watch and listen to the video you will learn some useful tips and how to avoid the worst fitness mistakes.